speech is so potent

I think a lot about the fact that the Buddha made a separate category for Right Speech. He could have been more efficient and included it in Right Action, since speaking is a form of action. For a while I thought it was separate because we speak so much. But then I changed my mind - some people don't speak a lot. Now, I think it's a separate category because speech is so potent . . . . During the 1960s, when the social ethos was "letting it all hang out," I had recurrent fantasies about writing a book called Holding It All In. I think I was alarmed that people had overlooked how vulnerable each of us is. In recent years, I've revised my book title to Holding It All In Until We've Figured Out How to Say It In a Useful Way. I believe we are obliged to tell the truth. Telling the truth is a way we take care of people. The Buddha taught complete honesty, with the extra instruction that everything a person says should be truthful and helpful.

~ Sylvia Boorstein, It's Easier Than You Think