support

Close your eyes, relaxing and allowing your breath to settle. After a few minutes, gently move your attention to your sense of touch. Feel the solidity of the bed or chair beneath you. Feel how supported you are by this piece of furniture, by the floor beneath it and, through the building, the earth below you.

Bring to mind the wood that the chair/bed and floor are constructed from. Think of the tree, planted so long ago, by design or by nature. And the sun and rain and fertile earth that fed the tree. Watch it growing in your mind's eye. How many years do you think it was growing for?

::continue reading

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