one breath at a time - awareness of breathing
what can you see that attracts you?

the air that I breathe.....

For a short time, as you breath in and out, notice the sensation of the air filling your lungs. For a moment, put a hand 3 or 4 inches below your nose and feel the out-breath.

Watch the clouds being moved by the wind. Give thanks for air, for the conditions that created the air. Think of all the planets in our solar system. Here we are, on planet Earth, the planet with this delicate atmosphere that surrounds us and supports all life.
Breathing in and out, I am grateful for air to breathe
Breathing in and out, I think of all people, all creatures that are breathing at this moment

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