Body Scan - Breathworks: check the website for CDs and mp3 downloads. For example, a Body Scan meditation by Vidyamala whose soft and gentle voice guides your awareness through each part of the body in turn; you simply notice and accept whatever sensations are there (42 minutes) This approach, called mindfulness, can be a very powerful way of releasing pain and tension. The CD also includes a shorter version of the meditation, by Sona, so you can choose whichever you prefer
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