Be kind to yourself. Meditation is a tool to support you, not an endurance test! We are not in the business of emulating seasoned Zen monks sitting in the perfect lotus position. There are many forms of meditationand there is one that will suit you.
- 1. Too ill to meditate? ME and the Alpha State 'Celebrating the healing power of the Still Point' - the science of how meditation can promote healing.
- 2. Meditation with ME... obstacles How aspects of ME, such as brain fog, can make meditation more difficult.
- 3. Meditation and ME... some solutions (maybe) There are no universal cures but some approaches, including changes to diet, may help with brain fog, making meditation a little easier.
- 4. When meditation is too hard Free your mind: Dido Dunlop explains some relaxation techniques based on mindfulness.