- 1. Too ill to meditate? ME and the Alpha State 'Celebrating the healing power of the Still Point' - the science of how meditation can promote healing.
- 2. Meditation with ME... obstacles How aspects of ME, such as brain fog, can make meditation more difficult.
- 3. Meditation and ME... some solutions (maybe) There are no universal cures but some approaches, including changes to diet, may help with brain fog, making meditation a little easier.
- 4. When meditation is too hard Free your mind: Dido Dunlop explains some relaxation techniques based on mindfulness.