Advice and tips including the cultivation of 'stimulation-free' time, mindfulness, finding the present moment and loving kindness. Section on audio help materials.
- Aids to Meditation (I) Some ways to help you concentrate when the 'monkey mind' looms large: posture, mindful activity, body awareness and the breath.
- Aids to Meditation (II) More help with concentration: nature, mantras and audio material.
- Meditation as a Healing Attitude (I) Two approaches that will support the introduction of meditation into your life, and together which support healing: stopping and noticing.
- Meditation as a Healing Attitude (II) This second part looks at four more healing attitudes: kindness, letting go, patience and enjoyment.
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