We
(Amida Trust) are launching a month long course looking at attitudes to food, eating
and body image. The programme includes exploratory exercises, guided
meditations, and theoretical material based on the insights derived
from Buddhist psychology. Participants join a supported peer group.
Enrolment will be ongoing, with the first participants starting after
Christmas.
This month long programme helps you to look at your eating behaviour
and your relationship with your body in new ways. Through daily
activities and reflections it helps you to understand some of the
factors behind compulsive or restricted patterns of eating and to
develop strategies to change your behaviour around food. The
multi-media course uses meditations, work charts, guided fantasy
exercises and practical experiments. It also contains theoretical and
inspirational material related to the subject. Participants join an
on-line support group and are given access to many resources. They
remain registered after completion of the programme thus having access
to an ongoing community of peers.
Check out details and register through the web page on:
http://www.buddhistpsychology.info/eatingonline.html
Please pass this message on to your friends or groups
Thank you -- www.amidatrust.com