I've been asked what I put in it.....here are the ingredients though I can't say what the quantities are:
Dried apricots (cut into small pieces)
Sesame seeds - toasted
Pumpkin seeds - toasted
Sunflower seeds - toasted
I mix up enough for a couple of weeks. To eat I add orange juice, stewed dates, figs and apple - or pear, depends what's in the veggie box (I stew enough for 4 or 5 days and keep in the fridge, heating up in a saucepan to put on the muesli), Greek yoghurt and ground flax seeds.