The Tree of Life sangha are meeting on-line again this evening. I'm finding my own practice has changed recently - my faith having been shaken, I continue looking at what works for me, what can be reclaimed or redefined. Wanting to offer what benefits the sangha and is also authentic. So I'm going to share practice based on the 'Meditation For Relaxation' sessions I used to offer at Newcastle University - phrases from Thich Nhat Hahn's "The Blooming of a Lotus", some walking meditation, Metta meditation, sitting - with some Pureland practice. Followed by sharing time. Let's see how that works for everyone.
Update. January 2024: for the past year we have included more Pureland practice into our sangha gatherings. It is now our primary practice
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