From Tricycle: Since 1987 the Dalai Lama has met biennially with small groups of Western scientists to talk about the nature of mind and reality, and to plan collaborative research between science and Buddhism. These sessions, organized by the Mind and Life Institute, are designed to explore not only what Buddhism and modern science can learn from each other but also what they can learn by working together. Studies sponsored by Mind and Life are beginning to unravel the brain mechanisms underlying contemplative practice, providing scientific validation of the beneficial effects of meditation practice.
Tricycle checked in with the Mind and Life Insitute for an update on these studies. Seven board members (see box below) took a break from a planning session at Princeton University to sit down with Tricycle’s James Shaheen and Joan Duncan Oliver. The conversation ranged from the institute’s recent findings on the demonstrable effect of meditation on brain function to the potential of Buddhism to advance the efforts of modern psychology. As Mind and Life board member Daniel Goleman explains: “His Holiness said, 'Take the methods of Buddhism and test them rigorously and scientifically. If you validate them, share them widely. If they can help alleviate suffering, they shouldn’t just be for Buddhists—they should be everyone.’”