something old, something new

The Tree of Life sangha are meeting on-line again this evening. My own practice has changed recently as I continue looking at what works for me, what can be reclaimed or redefined. Wanting to offer what benefits the sangha and is also authentic. So I'm going to share practice based on the 'Meditation For Relaxation' sessions I used to offer at Newcastle University - phrases from Thich Nhat Hahn's "The Blooming of a Lotus", some walking meditation, Metta meditation, sitting. Those who wish can chant during the walking meditation time. We will follow this with time for sharing and deep listening to each other.